SUPER SMART FITNESS

for Seniors

Super Effective evidence based "Body by Science" workout.  The best results in the shortest amount of time. 

Super Efficient no driving to the gym, no changing clothes. Just a 20 minute workout once or twice per week on ZOOM.

Super Fun your own community of workout buddies meet each week live online!  Personal training attention after each class.

Super Safe viritually zero risk of injury.

Do you hate going to the gym? Do you know you "should" work out but are not motivated?

Do you want to spend more time doing the things you do love rather than boring exercise?

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Based on "Body by Science", Dr. Doug McGuff method of bulding bone and muscle in the fastest, easiest way possible with virtually no risk of injury.

Super Smart Fitness will help with:

Bone Density
Building and Maintaining Muscle Mass Strength
Balance

Cardiovascular Health
Blood Sugar Regulation
High Functioning Independent Living
Staying Positive, Movitated and Excited
and more in just 20 minutes per week!
 

Your trainer is
Laura Skutch, LMT
a certified wellness and fitness coach and Connecticut licensed massage therapist

Laura Skutch is a holisitic health educator,

licensed massage therapist, wellness and fitness coach in practice for almost 40 years. She was diagnosed with osteoporosis in 2016, and found "Body by Science" training and has been a devotee ever since. She sincerely enjoys helping others find their best lives at any age.

Contact: 203-847-7921 call or text.

FIRST CLASS IS FREE

Resources

Dr. Doug McGuff is an emergency room medical doctor and personal trainer who's unique fitness protocol is especially effective in senior populations. The Body by Science approach is based on studies using slow motion weight training in elderly women with osteoporosis and was inherently designed to be extremely safe.

Super Smart Fitness with Laura takes Body by Science out of the gym and into your home using "timed static contractions." Dr. McGuff believes TSC to be is as effective (and possibly even more so if done properly) as a Body by Science gym workout. No weights are needed. Equipment requirements are straps and yoga blocks (or initially can be pillows and a belt.)

"We can take someone who is 'walker dependent' and make them 'walker independent' in 6 - 12 weeks. No problem."  Dr. Doug McGuff, June 2020.

"Once we increase severely de-conditioned adults strength by about 40% which, which is very easy to do, they spontaneously and organically become more active as a result." Dr. Doug McGuff, June 2020.

Lecture "What is 'Normal' Is Not Common"
Dr. Doug McGuff   

In this excerpt from the lecture "Area Under the Curve"  Dr. McGuff shows the amazing fitness potential available at any age through the Body by Science approach.

"The Body by Science protocol positively affects all 10 'biomarkers of health' as identified by the American Counsil on Aging: muscle mass, strength, bone density, body composition, blood lipids, hemodynamics, glucose control, gene expression and brain factors." Dr. McGuff, November, 2019.

Find Dr.McGuff's book on Amazon